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TIMETABLE
GYM ACCESS:
4:00AM – 10:30PM EVERY DAY
Open gym access for members within these hours.
Gym is staffed during classes & PT sessions only.
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
4:00AM GYM OPEN GYM OPEN GYM OPEN GYM OPEN GYM OPEN GYM OPEN GYM OPEN
4:30AM SHOCK6060 MINUTE
Intense fitness &
boxing fundamentals		 — SHOCK6060 MINUTE
Intense fitness &
boxing fundamentals		 — SHOCK6060 MINUTE
Intense fitness &
boxing fundamentals		 6AM CLASS
COMING SOON		 —
3:30PM Future ChampionsKIDS CLASS
60 MINUTE
(AGE 12–17)		 Future ChampionsKIDS CLASS
60 MINUTE
(AGE 12–17)		 SPARRING Future ChampionsKIDS CLASS
60 MINUTE
(AGE 12–17)		 — — —
4:45PM Boxing Fundamentals60 MINUTE
TARGETED AMATEUR
BEGINNER		 Boxing Fundamentals60 MINUTE
TARGETED AMATEUR
BEGINNER		 SPARRING Boxing Fundamentals60 MINUTE
TARGETED AMATEUR
BEGINNER		 Boxing Fundamentals60 MINUTE
TARGETED AMATEUR
BEGINNER		 — —
6:00PM Elite Amateurs & ProsCLASS RUNS UNTIL 8:30PM
TARGETED EXPERIENCED
AMATEUR &
PROFESSIONAL FIGHTERS		 Elite Amateurs & ProsCLASS RUNS UNTIL 8:30PM
TARGETED EXPERIENCED
AMATEUR &
PROFESSIONAL FIGHTERS		 SPARRING Elite Amateurs & ProsCLASS RUNS UNTIL 8:30PM
TARGETED EXPERIENCED
AMATEUR &
PROFESSIONAL FIGHTERS		 Elite Amateurs & ProsCLASS RUNS UNTIL 8:30PM
TARGETED EXPERIENCED
AMATEUR &
PROFESSIONAL FIGHTERS		 — —
10:30PM GYM CLOSES
10:30PM		 GYM CLOSES
10:30PM		 GYM CLOSES
10:30PM		 GYM CLOSES
10:30PM		 GYM CLOSES
10:30PM		 GYM CLOSES
10:30PM		 GYM CLOSES
10:30PM
Monday
4:00AMGYM OPEN
4:30AMSHOCK6060 minute
Intense fitness & boxing fundamentals
3:30PMFuture ChampionsKids Class — 60 minute
(Age 12–17)
4:45PMBoxing Fundamentals60 minute
Targeted amateur beginner
6:00PMElite Amateurs & ProsClass runs until 8:30PM
Targeted experienced amateur & professional fighters
10:30PMGYM CLOSES
Tuesday
4:00AMGYM OPEN
3:30PMFuture ChampionsKids Class — 60 minute
(Age 12–17)
4:45PMBoxing Fundamentals60 minute
Targeted amateur beginner
6:00PMElite Amateurs & ProsClass runs until 8:30PM
Targeted experienced amateur & professional fighters
10:30PMGYM CLOSES
Wednesday
4:00AMGYM OPEN
4:30AMSHOCK6060 minute
Intense fitness & boxing fundamentals
3:30PMSPARRING
4:45PMSPARRING
6:00PMSPARRING
10:30PMGYM CLOSES
Thursday
4:00AMGYM OPEN
3:30PMFuture ChampionsKids Class — 60 minute
(Age 12–17)
4:45PMBoxing Fundamentals60 minute
Targeted amateur beginner
6:00PMElite Amateurs & ProsClass runs until 8:30PM
Targeted experienced amateur & professional fighters
10:30PMGYM CLOSES
Friday
4:00AMGYM OPEN
4:30AMSHOCK6060 minute
Intense fitness & boxing fundamentals
4:45PMBoxing Fundamentals60 minute
Targeted amateur beginner
6:00PMElite Amateurs & ProsClass runs until 8:30PM
Targeted experienced amateur & professional fighters
10:30PMGYM CLOSES
Saturday
4:00AMGYM OPEN
6:00AM6AM ClassComing soon
10:30PMGYM CLOSES
Sunday
4:00AMGYM OPEN
10:30PMGYM CLOSES

KEY INFORMATION

GYM ACCESS

4:00AM – 10:30PM every day. Members can access the gym to do their own training within these hours.

GYM IS STAFFED DURING CLASSES & PT SESSIONS ONLY

Some areas may be unavailable during these times.

RECOVERY ACCESS

Recovery facilities are accessible during staffed operating hours only.

CLASS DESCRIPTIONS

SHOCK60

60 minute intense fitness & boxing fundamentals.

FUTURE CHAMPIONS KIDS CLASS AGE 12–17

Boxing class for ages 12–17. Builds skills, fitness & confidence.

BOXING FUNDAMENTALS

60 minute targeted amateur beginner.

ELITE AMATEURS & PROS

Targeted at experienced amateurs & professional fighters. 90 minute class, 60 minute comp prep.

PT SESSIONS

Personal Training Available

Take your training to the next level with one-on-one coaching tailored to your goals.

To book a PT session, speak to our Head Coach or ask at the front desk for available times.

WEEKEND SCHEDULE

SATURDAY

6AM CLASS – COMING SOON

Saturdays will typically be reserved for trainings and competition preparation schedules. If no competitions are being held, and classes are available this will be announced across all platforms and within the gym.

SUNDAY

OPEN GYM UNSTAFFED
4:00AM – 10:30PM