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MORE THAN A GYM. A PATHWAY.

BOXING BUILT ON PURPOSE.

VIEW MEMBERSHIPS

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BEGINNERS WELCOME

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COMPETITIVE PATHWAYS

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OPEN 4AM–10:30PM
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OUR VISION

At Shock Boxing, we're building more than a boxing gym.

We're creating a pathway.

Whether your goal is fitness, confidence, amateur competition or a professional career, we're committed to helping athletes progress at every stage.

This is discipline.
This is development.
This is Shock Boxing.

meet our head coach

From Our Founders

Shock, born from life challenges. 


By fighters, for fighters.

To improve the life of every Shock member through the discipline of boxing at the highest standard.


We are and always have been mere servants to that purpose.

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born from life challenges

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By fighters, for fighters
TIMETABLE
GYM ACCESS:
4:00AM – 10:30PM EVERY DAY
Open gym access for members within these hours.
Gym is staffed during classes & PT sessions only.
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
4:00AM GYM OPEN GYM OPEN GYM OPEN GYM OPEN GYM OPEN GYM OPEN GYM OPEN
4:30AM SHOCK6060 MINUTE
Intense fitness &
boxing fundamentals		 — BOXING FUNDAMENTALS60 MINUTE
Intense fitness &
boxing fundamentals		 — SHOCK6060 MINUTE
Intense fitness &
boxing fundamentals		 SPARRING FIGHTERS ONLY(Coaches Approval) —
3:30PM — Future ChampionsKIDS CLASS
45 MINUTE
(AGE 12–17)		 SPARRING Future ChampionsKIDS CLASS
45 MINUTE
(AGE 12–17)		 — — —
4:45PM Boxing Fundamentals & ELITE AMATEURS AND PROS90 MINUTE

TARGETED AMATEUR BEGINNER TO ADVANCED

TECHNIQUE, SKILLS & SPARRING PREP		 Boxing Fundamentals & ELITE AMATEURS AND PROS
90 MINUTE
TARGETED AMATEUR BEGINNER TO ADVANCED

TECHNIQUE, SKILLS & SPARRING PREP		 SPARRING Boxing Fundamentals & ELITE AMATEURS AND PROS
90 MINUTE
TARGETED AMATEUR BEGINNER TO ADVANCED

TECHNIQUE, SKILLS & SPARRING PREP		 Boxing Fundamentals & ELITE AMATEURS AND PROS
90 MINUTE
TARGETED AMATEUR BEGINNER TO ADVANCED

TECHNIQUE, SKILLS & SPARRING PREP		 — —
6:00PM Elite Amateurs & ProsCLASS RUNS UNTIL 8:30PM
TARGETED EXPERIENCED
AMATEUR &
PROFESSIONAL FIGHTERS		 Elite Amateurs & ProsCLASS RUNS UNTIL 8:30PM
TARGETED EXPERIENCED
AMATEUR &
PROFESSIONAL FIGHTERS		 SPARRING Elite Amateurs & ProsCLASS RUNS UNTIL 8:30PM
TARGETED EXPERIENCED
AMATEUR &
PROFESSIONAL FIGHTERS		 Elite Amateurs & ProsCLASS RUNS UNTIL 8:30PM
TARGETED EXPERIENCED
AMATEUR &
PROFESSIONAL FIGHTERS		 — —
10:30PM GYM CLOSES
10:30PM		 GYM CLOSES
10:30PM		 GYM CLOSES
10:30PM		 GYM CLOSES
10:30PM		 GYM CLOSES
10:30PM		 GYM CLOSES
10:30PM		 GYM CLOSES
10:30PM
Monday
4:00AMGYM OPEN
4:30AMSHOCK6060 minute
Intense fitness & boxing fundamentals
3:30PMFuture ChampionsKids Class — 60 minute
(Age 12–17)
4:45PMBoxing Fundamentals60 minute
Targeted amateur beginner
6:00PMElite Amateurs & ProsClass runs until 8:30PM
Targeted experienced amateur & professional fighters
10:30PMGYM CLOSES
Tuesday
4:00AMGYM OPEN
3:30PMFuture ChampionsKids Class — 60 minute
(Age 12–17)
4:45PMBoxing Fundamentals60 minute
Targeted amateur beginner
6:00PMElite Amateurs & ProsClass runs until 8:30PM
Targeted experienced amateur & professional fighters
10:30PMGYM CLOSES
Wednesday
4:00AMGYM OPEN
4:30AMSHOCK6060 minute
Intense fitness & boxing fundamentals
3:30PMSPARRING
4:45PMSPARRING
6:00PMSPARRING
10:30PMGYM CLOSES
Thursday
4:00AMGYM OPEN
3:30PMFuture ChampionsKids Class — 60 minute
(Age 12–17)
4:45PMBoxing Fundamentals60 minute
Targeted amateur beginner
6:00PMElite Amateurs & ProsClass runs until 8:30PM
Targeted experienced amateur & professional fighters
10:30PMGYM CLOSES
Friday
4:00AMGYM OPEN
4:30AMSHOCK6060 minute
Intense fitness & boxing fundamentals
4:45PMBoxing Fundamentals60 minute
Targeted amateur beginner
6:00PMElite Amateurs & ProsClass runs until 8:30PM
Targeted experienced amateur & professional fighters
10:30PMGYM CLOSES
Saturday
4:00AMGYM OPEN
6:00AM6AM ClassComing soon
10:30PMGYM CLOSES
Sunday
4:00AMGYM OPEN
10:30PMGYM CLOSES

KEY INFORMATION

GYM ACCESS

4:00AM – 10:30PM every day. Members can access the gym to do their own training within these hours.

GYM IS STAFFED DURING CLASSES & PT SESSIONS ONLY

Some areas may be unavailable during these times.

RECOVERY ACCESS

Recovery facilities are accessible during staffed operating hours only.

CLASS DESCRIPTIONS

SHOCK60 – 60 MINUTE

Intense fitness & boxing fundamentals.

FUTURE CHAMPIONS KIDS CLASS AGE 12–17

Boxing class for ages 12–17. Builds skills, fitness & confidence.

BOXING FUNDAMENTALS

60 minute targeted amateur beginner.

ELITE AMATEURS & PROS

Targeted amateur beginner to advanced. Technique, skills & sparring prep.

PT SESSIONS

Personal Training Available

Take your training to the next level with one-on-one coaching tailored to your goals.

To book a PT session, speak to our Head Coach or ask at the front desk for available times.

WEEKEND SCHEDULE

SATURDAY SPARRING FIGHTERS ONLY

(coaches approval)

Saturdays will typically be reserved for trainings and competition preparation schedules. If no competitions are being held, and classes are available this will be announced across all platforms and within the gym.

SUNDAY

OPEN GYM UNSTAFFED
4:00AM – 10:30PM

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locate us

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SHOCK BOXING

48/1631 Wynnum Road
Tingalpa QLD 4173

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